Ultra running isn’t about speed. It’s not even really about the distance. It’s about what you think is possible - physically, mentally, emotionally - and the decision to push beyond it. That is where the magic truly happens. Every…
* (Photo credit: Geoffrey S. Baker for the New York Times) One of the most elusive and difficult races of the year took place in the middle of March, and as most people expected, there wasn’t a single finisher. If you are familiar with Lazaru…
Spring is a very popular time for racing, especially up in the north, where races all but disappear during the cold and snowy winter months. After a long winter of very few formal running events, spring races are a great way to stay motivated over t…
For most runners, the thought of running every single day is not something that has ever crossed their minds. However, as someone who has been a run streaker for years, I can say that running every day has made me a much stronger runner and helped m…
Participating in an ultra marathon is an incredible journey that requires physical endurance, mental resilience, and a sense of camaraderie with fellow runners. Whether you’re a seasoned pro or a first-time ultra runner, understanding race eti…
In the world of ultra running, the possibility of starting a race and not finishing it - referred to as a DNF (Did Not Finish) - is a real and often unavoidable part of the sport. While many runners fear the prospect of a DNF, it’s important t…
When most people think of ultra running, they most likely imagine elite athletes running through rugged, mountainous terrain at superhuman speeds. But ultra running is far more than a race against the other runners or a quest for a podium finish. It…
On August 30, 2024, thousands of runners from all corners of the globe will descend on Chamonix, France for what is considered by most in the ultrarunning community to be the most renowned race of the entire year, Ultra-Trail du Mont Blanc (UTMB).&n…
When it comes to ultra marathons, there is no “one-size-fits-all” race that is best for every runner. Faster runners may excel at flatter, shorter races, such as 50K’s, while someone who is mentally stronger but a slower runner may…
Injury – there’s a dirty word to any athlete! And I personally think we ultra runners tend to push the envelope more than the average runner. Our brain processes something doesn’t feel quite right, but if we do this str…
(Photo courtesy of Cody Bare - www.codybear.com) If you’ve been in the ultrarunning world for a little while, there is a good chance that you’ve already heard of the Hardrock 100. It is, after all, considered by many to be one o…
In the latest episode of Choose to Endure, we delve deep into the grueling yet exhilarating world of ultra-running with Karen Ellis and Chris Culpepper. These seasoned runners take us through their unforgettable experiences at the 2024 Western State…
In the latest episode of Choose to Endure, we dive into the transformative power of sleep for endurance athletes with Amanda, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." As ultra-…
What if you could push your physical and mental limits to achieve incredible feats? In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner t…
In this compelling episode of the Choose to Endure we dive deep into the extraordinary journey of Megan Eckert, an elite ultra runner who will represent Team USA at the 2024 Big’s Backyard. Megan's story is not just about running; it’s a…
What happens when two passionate ultra-runners refuse to settle for mediocre gear? The latest episode of the Choose to Endure Ultra Running Podcast dives deep into the fascinating journey of PATH Projects, an innovative ultra-running and lifestyle a…
Balancing Ultra Running and Well-Being: Strategies for a Fulfilling Life Ultra running is an intense sport that pushes the limits of physical and mental endurance. While the thrill of achieving personal bests and conquering new distances is unparal…
Embarking on an ultra endurance race isn't just about physical strength and mental fortitude; it's also about community, nutrition, and the science that supports it all. In a recent episode of "Choose to Endure," hosts Richard Gleave, along with Cha…
The ultra running community is no stranger to incredible tales of perseverance and strength, but every so often, a story like Christy Krchnavy's emerges that truly encapsulates the spirit of endurance sports. Her 250-mile journey at the Cocodona Tra…
In the realm of endurance sports, the 100-mile ultra marathon stands as a formidable challenge that tests the limits of human potential. The tales of those who endure these distances are both captivating and inspiring. Recently, ultra runners Kurt L…
As the global running community expands, so does the anticipation for race day—the culmination of relentless training and dedication. Yet, what happens when races, particularly those we've ardently prepared for, are unexpectedly canceled…
The phenomenon of backyard ultras has captivated the hearts and soles of the ultra-running community. Richard Gleave, an ultra-marathoner since 2017, offers a profound insight into these races that test not only physical stamina but probe the depths…
When it comes to ultra running, the battle is as much in the mind as it is in the body. Richard Gleave, an ultra marathoner since 2017, understands this intimately. Joined by Shannon Mick, a counselor and fellow ultra marathon enthusiast, they dive …
When it comes to ultramarathons, every piece of gear and each element of strategy can make a significant difference in performance. Trekking poles, while commonly seen on the trails, have stirred a great debate among runners. Are they an essential t…